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Paleo for Beginners: Essentials to Get Started, by John Chatham
Free PDF Paleo for Beginners: Essentials to Get Started, by John Chatham
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#1 AMAZON BESTSELLER
The Paleo diet is not just another fad diet; it is the diet humans were designed to eat. Also known as the Primal diet, the Caveman diet, and the Stone Age diet, the Paleo diet focuses on low-carb, high-protein meals, and removes all processed foods.
Paleo for Beginners will show you how to adopt a Paleo lifestyle in order to feel healthy, lose weight, and increase your energy level. With Paleo for Beginners, start enjoying the best health of your life today--all while losing weight and decreasing your odds of diabetes, hypertension, heart disease, cancer, osteoporosis, and many other modern health maladies.
Paleo for Beginners is a comprehensive yet concise guide to embracing the Paleo lifestyle, walking readers through a successful Paleo diet in a straightforward, easy-to-read format.
- Successfully make the transition to a Paleo lifestyle with a 7-day, step-by-step plan for beginners
- Set yourself up for success with the Paleo shopping guide and a list of 117 Paleo-recommended foods (and an extensive list of what food items you should avoid).
- Enjoy Paleo-friendly versions of 99 mouthwatering recipes for every meal. Recipes include Eggs Benedict Paleo Style, High-Protein Grain-Free Burgers, Chicken Avocado Wraps, and Paleo Waffles.
- Sales Rank: #568 in Books
- Brand: Rockridge University Press
- Published on: 2012-10-23
- Released on: 2012-10-29
- Original language: English
- Number of items: 1
- Dimensions: 8.90" h x .70" w x 6.00" l, .27 pounds
- Binding: Paperback
- 206 pages
- Rockridge University Press
Review
"I didn't have that much trouble sticking to the diet... I didn't feel hungry all the time, my energy was up.."- Family Circle Magazine
"What really drew me to this book was how literally down to earth it is. Chatham sets up a really simple plan to follow that has its roots in how the early cavemen ate ... This diet isn't unrealistic or complicated, and requires no exotic ingredients or crazy exercise routines. While this is more of a life-style change than a crash diet, it will eventually eliminate your cravings for all the bad food that causes so many health problems."- evolution-diet.com
"What makes this entry unique is the author's manner of "prepping" the reader with helpful tips and advice to ensure a successful transition into a Paleo lifestyle!"- Paleo Pops
"Here is a great and simple book to get you started on Paleo eating. It is easy with straight forward advice and it is full of practical tips and almost 100 recipes. It has a seven day step-by-step program and a shopping guide to get you started."- Dr. Scott Olson, ND
Most helpful customer reviews
58 of 59 people found the following review helpful.
Heal from the inside out.
By Texas Ruth
I followed the food lists. 2015 August to December - 30 pounds went away - along with arthritis. Also helped psoriasis. Paleo diet reduces inflammation - and weight. 2016 looking at December again. Weight loss stable - arthritis much better.
488 of 516 people found the following review helpful.
This is not a cookbook!
By Amy Small
This is a great little introduction to the paleo diet. Tons of useful information for getting started. If you're just getting into the paleo lifestyle and you want a full rundown of what it's all about, this is the book for you.
But this is not a cookbook with recipes and photos. I saw quite a few reviews complaining about that.
If you're new to the paleo diet and you're looking for easy, non-intimidating recipes to get you started, I recommend these books:
Cave Wraps: 40 Fast & Easy Paleo Recipes for the Best Damn Wraps Ever
Everyday Paleo Family Cookbook: Real Food for Real Life
Switching to a not-terribly-strict paleo diet has changed my life. I have so much more energy and feel so clear-headed that it's really like a whole new world. If you're on the fence, I recommend getting this book along with the recipe books I mentioned and seeing for yourself the difference it makes in your life.
573 of 604 people found the following review helpful.
Paleo Diet
By gg
As the title states, this is a great book for Paleo beginners! It's difficult to leave behind processed foods, grains, starches, and refined sugars and base your diet on lean meats, nuts, and plant fats, and Chatham's book shows he understands how hard it can be to make these changes. He starts with general information about the Paleo diet, but then focuses on preparing the reader's mind, body, and physical environment in order to follow through and make a successful shift into the Paleo diet lifestyle. He even provides a whole chapter that gives you a daily task to complete the week before starting the paleo diet, so that the transition will be as easy as possible.
There are also a lot of practical tools included in the book. It includes an extensive list of acceptable Paleo foods, and the meal plans and recipes are very simple. There are hints on where to shop for high quality foods, what time of day to eat, how to avoid common pitfalls, and even quizzes for personalizing your approach to the diet. Chatham does not dismiss the difficulties you may encounter when you begin the diet, and I appreciate his realistic approach. He wants you to see that the initial challenges are well worth the gains, and help you truly adopt the Paleo lifestyle.
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