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Slowing Down to the Speed of Life: How to Create a More Peaceful, Simpler Life from the Inside Out, by Richard Carlson, Joseph Bailey
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“Age-old wisdom presented in a practical, easy to understand manner that can be utilized by everyone.”
—Bernie Siegel, M. D., author of Love, Medicine & Miracles
Newly revised and updated to address the increased stress of our modern times, Slowing Down to the Speed of Life by bestselling author Richard Carlson (Don’t Sweat the Small Stuff…and It’s All Small Stuff and Don’t Get Scrooged) and Joseph Bailey is the classic guide to creating a more peaceful, simpler life from the inside out. With practical and easy exercises to help you slow down your mind and focus on the present moment, Slowing Down to the Speed of Life, in the words of Dan Millman, bestselling author of Way of the Peaceful Warrior, is “a life-enhancing book with insightful principles for peaceful and productive living at work and at home.”
- Sales Rank: #99002 in Books
- Brand: Carlson, Richard/ Bailey, Joseph
- Published on: 2009-11-10
- Released on: 2009-11-10
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .54" w x 5.31" l, .40 pounds
- Binding: Paperback
- 240 pages
Amazon.com Review
This is the book for you if you've ever had the urge to tell off your boss, quit your job, hurl your Palm Pilot into the trash, and move to a farm. Written by bestselling stress consultant and psychotherapist Dr. Richard Carlson Don't Sweat the Small Stuff, it advocates the cultivation of a personal mindfulness and "thought navigation" to foster a sense of mental calmness and increased creativity and productivity.
With sage tips reminiscent of those in Jon Kabat-Zinn's Wherever You Go, There You Are, Carlson recommends a "Psychology of Mind" approach that involves being fully present in each situation and not letting the attitudes of others ruin your day. This way, your thoughts become more organized--wiser, if you will--and you get more work done without even trying. This time management trick is what he says will improve your life--not a cell phone or an electronic scheduler or a personal assistant. Carlson's advice can be taken to heart, as he's used these techniques to improve his own life. While he was working on his Ph.D., he rose at 4 a.m. and "gulped down ten or fifteen cups of coffee" each day just to get all his work done, and would bristle if family emergencies took him away from his studying.
Not only does Carlson promise to help boost one's productivity, but he says that relationships and intimacy will improve as well. He maintains that disagreements--at home or at work--are less likely to blow up into full-fledged arguments if you're being calm and levelheaded. "A mind operating at the speed of life can see things as they really are," he writes. "Slowing down gives you needed perspective during times of transition and stress. When you operate at the speed of life and your child desires privacy, you'll probably remember that almost all teenagers go through phases of wanting space from their parents....Rather than take it personally, you'll be able to see the bigger picture. If your mind is moving too quickly, events as well as your own thoughts about events become much larger than they really are."
For anyone fed up with life's chaos, Slowing Down to the Speed of Life should prove to be an immensely helpful mental health manual. --Erica Jorgensen
Review
“Age-old wisdom, presented in a practical, easy to understand manner, that can be utilized by everyone.” (Bernie Siegel, M. D., author of LOVE, MEDICINE & MIRACLES and PRESCRIPTIONS FOR LIVING)
“This book speaks right to the heart of the matter: how to get more satisfaction in life from less rushing around. Many people will change their lives dramatically by reading this great book.” (George Pransky, Ph.D., co-founder of Psychology of the Mind and author of The Relationship Handbook)
“A life-enhancing book with insightful principles for peaceful and productive living at work and at home.” (Dan Millman, author of Way of the Peaceful Warrior)
From the Inside Flap
Ever notice that the faster you go, the "behinder" you get? Ever feel like while your life is full--maybe too full--of things to do, you aren't enjoying life nearly enough? Want a way off the treadmill of anxiety, worry and pressure, and into real happiness? In Slowing Down to the Speed of Life, Richard Carlson and Joseph Bailey show you how to create a more peaceful, simpler life from the inside out. In the authors' words:
"This is a book about slowing down to learning to live in the moment. We are not, however, going to ask to change your lifestyle. You don't have to move to the country or to a small town in another state. You don't have to resign from your job or change your career."
"In this book, you will learn to slow down your life from the inside out. This change will result from a wiser way of being in the world, not from superficially reorganizing the externals of your life. You will discover how your quality of life is created within rather than imposed upon you by outside forces."
Carlson and Bailey help us recognize rushed thought processes and access healthy, relaxed feelings and, using the popular "psychology of mind" approach, they teach us to gain new-found abilities to stay focused on the task at hand, and enhance our creativity and achievement. Illustrated with useful exercises, charts and diagrams, as well as inspiring personal reflections, Slowing Down to the Speed of Life shows us how to maintain a healthy calm in the midst of life's storm.
Most helpful customer reviews
9 of 9 people found the following review helpful.
Changed my life
By Ruth R
PLEASE READ THIS BOOK. I say it's changed my life, and it really has. Before I read it, I was massively stressed out and have been for a few months now (and moderately for a few years before that). This book does a remarkable job of helping you reframe that stress in your mind, whether it's within your personal relationships, work, parenting, or anything else. He distinguishes between two modes of thinking --processing, and free-flow thinking. You know when you try really hard to remember something that's on the tip of your tongue, but can't no matter how hard you try? But hours later, out of the blue -- it pops up! This is one form of free flow thinking. Carlson teaches you how to engage this thinking more frequently, and illustrates the benefits of doing so. I've recommended this book to all my close friends. Not only do I feel less stressed, but I'm able to take grievances less personally, I can see burdens as manageable, and I'm working harder to live in the present (that one's still tricky for me).
Please, read this. It's just filled with wisdom and written in a way that seems like it was specifically for you, but of course it's things that are relevant to everyone. It's slightly dated in the sense that he refers to things like carphones, and doesn't acknowledge a lot of the issues associated with modern day technology (how could he!!) but it has held up extremely well in that the issues he talks about are universal, and he presents it in a way that makes you think -- wow, why didn't I realize this, why has no one else presented it to me this way?
If more people read this, the world would be a much happier place.
2 of 2 people found the following review helpful.
Life Management Practices With Real Life Practical Applications
By Catherine J. Peffer
Slowing Down to the Speed of Life: How to Create a More Peaceful, Simpler Life from the Inside Out by Richard Carlson has become my handbook to managing my run away thoughts. Initially I borrowed it form the library, but found I was making so many notations to go back to I knew I needed it on the bookshelf. The concept that thoughts are only as powerful as we allow them to be really spoke to me and was in line with a similar view I have of emotions that I gained through my yoga practice.
5280 Distribution fulfilled the order on time and as expected. The book was in great condition with less wear than described. I appreciate a seller who will under promise and over deliver. Customer service was great. I received a follow up email inquiring after my satisfaction with my purchase. For someone looking for so better life management practices with real life practical applications, this is a great read. Not all philosophy books read as well and are as easily applied to day to day life. That is one of the many things that puts this book at the top of my reference shelf.
1 of 1 people found the following review helpful.
Although it seems like an overly simple process
By S. Angel
This book is life-changing. I've been searching for a way to incorporate the eastern philosophies of mindfulness and being present into my everyday western life, but I wasn't able to make that leap until I read this book. Through plain language and concepts, this book walks the reader through the rather simple process of learning how to not worry (let go of the analytical mind when appropriate) and to trust the free-flow mind. Although it seems like an overly simple process, it actually works. I've been doing it for a few weeks now and it has made a huge impact on my stress level and my closeness with my children, my boyfriend, my aging parent, and my job. I highly recommend it.
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