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"Best Audios Award" —Publishers Weekly "Highly Recommended" — Library Journal "Best Original Work" —Audie Awards Finalist “Superb relaxation narration” —John D. Loeser MD, American Pain Society “Terrific corporate gift!” —Ann T. Buivid, President, Remington “The Best!” —Canyon Ranch Living Essentials “As Good As It Gets” Issue —Town & Country
With a voice described as "liquid,” award-winning stress relief expert Susie Mantell has created a uniquely soothing guided meditation experience. Like an easy chair, Mantell’s exquisite narration carries listeners into soft, effortless relaxation, gently releasing worry, anxiety, depression and pain. An oasis from a busy day, or prelude to deep, restful sleep, this clinically approved mindfulness meditation CD is elegantly packaged; a thoughtful stress relief gift. Soft music enhances the warm meditation narration
- Sales Rank: #18047 in Books
- Published on: 2000-09-01
- Formats: Audiobook, CD
- Original language: English
- Number of items: 1
- Dimensions: 5.50" h x .60" w x 5.00" l, .17 pounds
- Running time: 2160 seconds
- Binding: Audio CD
Review
“Highly recommended. Mantell has produced an excellent program that effectively uses her voice, pacing, music to help the audience achieve a state of relaxation. Further, she takes the listeners deeper into the process to show them how they can achieve a more positive and healthy life as they move out of meditation and into the world.” —Library Journal
“Mantell takes listeners on a gentle journey . . . effortlessly floating worries and stress away.” —The Los Angeles Times
“Soothing voice and blissful music!” —Ladies Home Journal
“Soft, lovely music, warm, soothing voice helps the listener achieve a peaceful, relaxed state and feel refreshed and rested afterward.” —Billboard
“Peaceful imagery gently guides listeners into a calm, meditative state.” —Weight Watchers Magazine
“Superb relaxation narration . . . well-made, and can facilitate any comprehensive pain program.” —John D. Loeser, MD, The American Pain Society
“Excellent . . . relaxed, peaceful, energizing! The perfect half-hour each day we all need.” —Stephen G. Rothstein, MD, surgeon, NYU Medical Center
From the Publisher
AWARDS & HONORS: "BEST AUDIOS" -Publishers Weekly, "BESTSELLER" -New Leaf, "BESTSELLING AUDIOBOOKS"-Amazon.com(multiple categories), "HIGHLY RECOMMENDED" -Library Journal, "MOST REQUESTED TITLE IN GENRE" -Ingram's 'A' List, "BEST ORIGINAL WORK" -Audie Awards Finalist, "AS GOOD AS IT GETS" Issue -Town & Country, "SUPERB" -The American Pain Society, "WHAT'S HOT..." -Gift Basket Review Magazine, "RECOMMENDED--WELL-DONE." - Richard Ottenstein, Ph.D. Trauma Specialist
From the Author
Whatever prompted you to find us, we're glad you did, and hope you'll find just what you're looking for. We're living in complex times. Physicians of diverse disciplines agree that reducing impediments associated with stress, helps to restore balance, enhance quality of life, cognition, physical, emotional, and mental health. Like listeners coping with everyday worry, stress and sleeplessness... survivors of trauma, cancer, those living with autoimmune disease and long-term illness, are rediscovering comfort, hope and courage in, Your Present: A Half-Hour of Peace. Slow down, sit back, and for a little while, just let go...
Most helpful customer reviews
50 of 52 people found the following review helpful.
Few issues
By Gal Anonim
I really wanted to like this CD after reading all of its glowing reviews, but unforutnately I have hard time using it. Here are three reasons why.
First, this was originally recorded as a tape in 1994 (you will hear things such as "as you're listening to this tape" during the introduction), and then it was simply burnt on a CD. As a result the introduction is included together with the meditation in one track, and it lasts five long minutes. I'm sure that at first it might be helpful to hear that you shouldn't drive a car while listenning to this "tape" or that this meditation is meant to support but not to replace medical care, but it does get old after a couple of days. My days are busy, and when I have few minutes to myself to meditate, I find that I get quite annoyed to have to go through five mintues of legal disclaimers and other introductory information every single time before starting the meditation. Really I should only need to hear this once before the first use of this meditation. This introduction should be included as a separate track on the CD.
Second, at the beginning of this meditation Susie Matell asks you to listen to the waives and imagine that you're writing things in the sand. This would be such a nice, soothing mental excercise, but unfortunately the "waves" that you hear in the background sound a lot more like rustling paper or leaves than actual waves, which I find very distracting and again, slightly annoying.
Third, and most important, is the fact that this meditation focuses around you imagining that you are receiving what you've been wanting (a gift) and achieving the goals you want to achieve (there is a bridge you need to choose to cross to get there). You are asked to imagine what you want/desire the most more than once, and I find that upsetting. I'm actually using this meditation to help me stop ruminating about something I really want but have trouble getting, and this excercise is actually making it worse for me. It brings up unmet desires and it stirrs up the feeling of deprivation and frustration.
All in all, this might be a good CD if you are not dealing with a loss or not ruminating about something you can't/don't have yet, assuming that you can get over poor sound effects and listenning to the extra five minutes of legal disclaimers and intro each time you want to meditate.
7 of 7 people found the following review helpful.
Life saver
By Katie Trombley
I have severe depression and anxiety and have taken medication for years. However, I haven't always taken medication and I still have rough patches. When I'm feeling so depressed I can't even handle being alone with myself I listen to this to fall asleep. It is the ONLY thing that works.
1 of 1 people found the following review helpful.
Best relaxation CD ever
By Julie H.
My favorite relaxation CD. Bar none. Been listening to it periodically for about ten years. Got this one for my stressed out dentist. The narrator has an amazing calm voice. The "exercises" are great....or you don't have to do them. As the narrator says early on, "You may fall asleep and that's just fine. Rest may be what you need most right now".
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