Free PDF Tetrasoma Diet for Four Body Types: Beneficial and Harmful Foods for Eastern Yin Yang and Western Temperament Types, by David Lee
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Tetrasoma Diet for Four Body Types: Beneficial and Harmful Foods for Eastern Yin Yang and Western Temperament Types, by David Lee
Free PDF Tetrasoma Diet for Four Body Types: Beneficial and Harmful Foods for Eastern Yin Yang and Western Temperament Types, by David Lee
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• Identify foods that heal and nourish you based on your unique Yin Yang make-up. The beneficial foods for your particular body type will enhance your body’s physiology for heightened mental and physical performance. • Reduce aches and pains by eliminating foods intolerant to your body type. Harmful foods will disrupt your body’s delicate homeostasis, causing constant fatigue and compromised performance. • Two sets of questionnaires to help you identify your own Yin Yang body type and Grecian four humor/temperament type.
- Sales Rank: #670560 in Books
- Published on: 2015-04-13
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .22" w x 6.00" l, .30 pounds
- Binding: Paperback
- 96 pages
About the Author
David Lee, Ph.D., is a licensed acupuncturist and Chinese herbal medicine practitioner. He received his doctorate of philosophy in Oriental medicine in 2006 from American Liberty University in Fullerton, California. In addition, he received his master’s degree in Oriental Medicine in 1999 from Emperor’s College of Traditional Oriental Medicine. He completed an externship at the Daniel Freeman Hospital in the city of Marina del Rey, California, and at the University of California Los Angeles Arthur Ashe Student Health and Wellness Center. He studied pre-medicine and received a bachelor of arts in psychology at University of California, Irvine. Since year 2000, he empowers the public to take charge of their health imbalance through body typing and to self-treat common, non-threatening diseases through dietary adjustment and magnet therapy.
Most helpful customer reviews
5 of 6 people found the following review helpful.
This is a great book for the general public and practitioner alike
By Bruce Pendleberry
This is a great book for the general public and practitioner alike. The author has made available the tools for the average person to help determine their constitutional type so they can apply the dietary information from Korean 4 Constitutional Medicine.
The first chapter talks about the theory of the four body types, and how we are all born with inherent weaknesses and strengths that stay with us throughout our lives. There are four sub body types: Greater Yin, Greater Yang, Lesser Yin and Lesser Yang. Each sub body type has an overactive and underactive aspect to it.
Our overall body type is a combination of these four sub body types: Greater Yin + Lesser Yang, Lesser yang + Greater Yang, Lesser Yin + Greater Yang and Lesser Yin + Greater Yin combinations.
The second chapter talks about allergies and food intolerances, and then the actual foods, both good and bad, for each sub body type. He also talks about why we can eat a food that is bad for our constitution and not even know it. As well as how to find these hidden food sensitivities, and then eliminate or greatly reduce them. There is a section at the end of chapter two on detoxification and weight control that can be easily followed by most people.
Some people may be able to determine their body type just by looking at the food lists for each sub type.
This is done by combining the most tolerant food sub types or eliminating the most aggravating food sub types. There should be two that come out ahead (most tolerant foods) or behind (most aggravating foods) depending on how you do it. Combine the two most tolerant sub types and this may be your body type and or find the most intolerant sub types and by exclusion you may have found your most tolerant sub types.
Just a reminder on combining sub types as stated by the author, “you cannot combine the two greater sub types (greater yin & greater Yang) or the two lesser sub types (lesser yang & lesser yin) because they are opposites of each other and cannot co-exist”.
The third chapter is all about determining your constitutional body type through a questioner. Some of the questions will be hard to answer with certainty. However, after the questioner, he talks about the questions in detail, and this should make it easier to determine the correct answer.
The last section is about psychological types, and how eastern and western thought are very similar in this respect.
There is another questioner for each constitutional body type, which may clarify any uncertainty you had with the first questioner in Chapter 3. Ideally, they should agree, and in the end you will know much more about yourself, how to promote a relative balance within you constitutional imbalance, and ultimately take control of your health and well-being, which is the author’s whole point of this book.
The key to "Tetrasoma, Diet for Four Body Types" is to determine your body type, which can be difficult.
The author has given us three ways to determine this. Seeing which food lists we feel were are compatible with and/or incompatible with, the general questionnaire in Chapter 2, and the psychological based questionnaire in Chapter 3.
As a fellow Acupuncturist, I find this to be a very useful book and highly recommended for my fellow practitioners, Eastern or Western Medicine, and anyone wanting to become healthier and understand an important part of Eastern Medicine that can be accessible to all.
3 of 3 people found the following review helpful.
Finally a book that makes sense!!
By David Lama
Finally a book that makes sense, understanding one's body type is key to choosing the right foods for your for your overall good health and well being. Very concise easy to read. There are so many ads and commercials trying to hook people on the latest health approach. But not one addresses the person and their body type. This book is a must read and will be recommending it to my friends and family.
2 of 2 people found the following review helpful.
Surprisingly interesting to read and easy to understand
By Jodie
Surprisingly interesting to read and easy to understand, with many ideas and options for no fuss compliancy. I have several health problems including chronic sinus infections, chronic migraines, severe allergies, arthritis, Lymphedema, depression, fatigue, colitis,...you get the picture, and have seen David Lee in the past when visiting in California. Having started following the guidelines for my body type, I have already started seeing dramatic results after a short time. I know I it sounds like an infomercial rant, but I can hardly believe how well I can now think, breathe, and feel! Finally, I'm getting some great results by adhering to Dr. Lee's Tetrasoma Diet and that is amazing for someone that pretty much gave up hope after decades of the trying the best Doctors available. I'm very grateful and highly recommend this book.
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