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Secret to Using Your Body, by Leland Vall
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Discover your dynamically integrated body. The Secret to Using Your Body presents a unique mind/body exercise that will change your perception of movement and posture. Based on the Alexander Technique, a journey through the exercise will guide you toward a feeling within your body you may not have experienced since childhood. Improve your posture, agility, strength, stability, comfort and ease of movement.
- Sales Rank: #2304811 in Books
- Brand: Brand: Leland Vall
- Published on: 2010-01-25
- Original language: English
- Number of items: 1
- Dimensions: 11.02" h x .26" w x 8.27" l, .65 pounds
- Binding: Paperback
- 124 pages
- Used Book in Good Condition
Most helpful customer reviews
2 of 2 people found the following review helpful.
The Secret to Using Your Body By Leland Vall
By AMcDonald
As an Alexander Teacher, Feldenkrais practitioner, and Occupational Therapist, I highly recommend this book. Leland Vall has created an informative book for Alexander Teachers, students, or anyone who wants to improve their posture, coordination, and well being. The excellent photographs have helped my students and patients visualize and understand many of FM Alexander's principals such as "direction, forward and up, and positions of mechanical advantage". Each chapter is clearly written and well organized for optimal learning. You will really love this book!
Anne McDonald, MFA, OTR/L
Certified Alexander Teacher and Feldenkrais Practitioner
0 of 0 people found the following review helpful.
Five Stars
By tt
A great adjunct to Alexander Tech. lessonswith ateacher.
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